MUFFIN MIX vs GLUTEN FREE PLAIN CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFIN MIX: 4
vs
GLUTEN FREE PLAIN CRUMBS: 4
(2 ties)
Overview
| Nutrient | MUFFIN MIX | GLUTEN FREE PLAIN CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | GLUTEN FREE PLAIN CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | GLUTEN FREE PLAIN CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 667 MG | 633 MG |