MUFFIN MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 7 out of 16 nutrient categories
MUFFIN MIX: 6
vs
SEASONED BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 382 cal | |
| Protein | 3.0 g | 14.7 g | |
| Carbs | 77.3 g | 70.6 g | |
| Fat | 7.6 g | 4.4 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 4.7 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 118 MG | |
| Iron, Fe | 7.6 MG | 7.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 485 MG | 1,118 MG |