MUFFIN MIX vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 10 nutrient categories
MUFFIN MIX: 6
vs
TRADITIONAL BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 667 MG |