MUFFIN MIX vs NANA'S BREAD CRUMBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MUFFIN MIX: 4 vs NANA'S BREAD CRUMBS: 4 (5 ties)

Overview

Nutrient	MUFFIN MIX	NANA'S BREAD CRUMBS	Winner
Calories	357 cal	367 cal
Protein	7.1 g	10 g
Carbs	82.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NANA'S BREAD CRUMBS	Winner
Niacin	3.3 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFIN MIX	NANA'S BREAD CRUMBS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	321 MG	767 MG

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