MUFFIN MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 8 out of 11 nutrient categories
MUFFIN MIX: 2
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 496 cal | 357 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 60.2 g | 67.9 g | |
| Fat | 25.7 g | 5.4 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 522 MG | 714 MG |