MUFFIN "MAM" vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
MUFFIN "MAM": 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | MUFFIN "MAM" | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 351 cal | 311 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.4 g | 42.4 g | |
| Fat | 15.8 g | 12.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN "MAM" | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN "MAM" | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 491 MG | 333 MG |