MUFFIN vs WALNUT ROLL KOLACHI

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 5 vs WALNUT ROLL KOLACHI: 3 (2 ties)

Overview

Nutrient	MUFFIN	WALNUT ROLL KOLACHI	Winner
Calories	370 cal	263 cal
Protein	6.3 g	5.3 g
Carbs	54.3 g	45.6 g
Fat	14.2 g	7.9 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	WALNUT ROLL KOLACHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	WALNUT ROLL KOLACHI
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	386 MG	316 MG

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