MUFFIN vs APPLES & CINNAMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN: 4 vs APPLES & CINNAMON: 4 (2 ties)

Overview

Nutrient	MUFFIN	APPLES & CINNAMON	Winner
Calories	370 cal	304 cal
Protein	6.3 g	12.5 g
Carbs	54.3 g	19.6 g
Fat	14.2 g	19.6 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	APPLES & CINNAMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	APPLES & CINNAMON
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	386 MG	446 MG

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