MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 365 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 54.3 g | 44.7 g | |
| Fat | 14.2 g | 18.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 386 MG | 400 MG |