MUFFIN vs MINI MERINGUES

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 11 nutrient categories

MUFFIN: 5 vs MINI MERINGUES: 3 (3 ties)

Overview

Nutrient	MUFFIN	MINI MERINGUES	Winner
Calories	375 cal	400 cal
Protein	5.6 g	10 g
Carbs	41.7 g	90 g
Fat	20.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	MINI MERINGUES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	MINI MERINGUES
Calcium, Ca	28 MG	10 MG
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	306 MG	150 MG

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