MUFFIN vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFIN: 4
vs
PREMIUM MUFFIN: 4
(2 ties)
Overview
| Nutrient | MUFFIN | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 41.7 g | 49.6 g | |
| Fat | 20.8 g | 18.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 306 MG | 292 MG |