MUFFIN vs PUMPKIN MINI-MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN MINI-MUFFINS wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
PUMPKIN MINI-MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | PUMPKIN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 59.2 g | 43.5 g | |
| Fat | 28.2 g | 17.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PUMPKIN MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | PUMPKIN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 348 MG |