MUFFIN vs MINI-MUFFINS
Nutrition comparison per 100 g serving
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MINI-MUFFINS wins in 7 out of 11 nutrient categories
MUFFIN: 2
vs
MINI-MUFFINS: 7
(2 ties)
Overview
| Nutrient | MUFFIN | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 59.2 g | 39.1 g | |
| Fat | 28.2 g | 17.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 457 MG |