MUFFIN & BREAD MIX vs PUMPKIN SPICED BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN & BREAD MIX wins in 5 out of 11 nutrient categories
MUFFIN & BREAD MIX: 5
vs
PUMPKIN SPICED BREAD & MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | MUFFIN & BREAD MIX | PUMPKIN SPICED BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 81.3 g | 86.1 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN & BREAD MIX | PUMPKIN SPICED BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MUFFIN & BREAD MIX | PUMPKIN SPICED BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 442 MG |