MUFFIN & BREAD MIX vs CRESCENTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFIN & BREAD MIX: 4
vs
CRESCENTS: 4
(2 ties)
Overview
| Nutrient | MUFFIN & BREAD MIX | CRESCENTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 42.9 g | |
| Fat | 1.6 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN & BREAD MIX | CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MUFFIN & BREAD MIX | CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 750 MG |