MUFFIN vs SANDWICH CROISSANTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN: 4 vs SANDWICH CROISSANTS: 4 (2 ties)

Overview

Nutrient	MUFFIN	SANDWICH CROISSANTS	Winner
Calories	375 cal	393 cal
Protein	4.2 g	7.1 g
Carbs	44.4 g	37.5 g
Fat	19.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	SANDWICH CROISSANTS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFIN	SANDWICH CROISSANTS
Calcium, Ca	28 MG	36 MG
Iron, Fe	1 MG	0.6 MG
Sodium, Na	347 MG	393 MG

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