MUFFIN vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
MUFFIN: 6
vs
BAKLAVA ASSORTMENT: 2
(2 ties)
Overview
| Nutrient | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 358 cal | 395 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 43.2 g | 51.2 g | |
| Fat | 18.5 g | 18.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 346 MG | 233 MG |