MUFFIN vs ONION ROLLS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 5 out of 9 nutrient categories
MUFFIN: 3
vs
ONION ROLLS: 5
(1 ties)
Overview
| Nutrient | MUFFIN | ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 310 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 59.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFIN | ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 493 MG |