MUFFIN vs APPLE SPICE SCONES
Nutrition comparison per 100 g serving
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APPLE SPICE SCONES wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
APPLE SPICE SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFIN | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 358 cal | 393 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 43.2 g | 55.7 g | |
| Fat | 18.5 g | 18.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 346 MG | 328 MG |