MUFFIN BARS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
MUFFIN BARS: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | MUFFIN BARS | COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 421 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 60.5 g | 54.4 g | |
| Fat | 21.1 g | 21.1 g | Tie |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN BARS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN BARS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 439 MG |