MUFFIN BARS vs MAPLE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN BARS wins in 13 out of 18 nutrient categories
MUFFIN BARS: 13
vs
MAPLE WAFERS: 2
(3 ties)
Overview
| Nutrient | MUFFIN BARS | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 21.1 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN BARS | MAPLE WAFERS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 18.4 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN BARS | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 10 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 500 MG | 100 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |