MUFFIN BARS vs GINGERBREAD BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GINGERBREAD BREAKFAST BISCUITS wins in 9 out of 14 nutrient categories
MUFFIN BARS: 3
vs
GINGERBREAD BREAKFAST BISCUITS: 9
(2 ties)
Overview
| Nutrient | MUFFIN BARS | GINGERBREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 447 cal | 460 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 21.1 g | 18 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN BARS | GINGERBREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MUFFIN BARS | GINGERBREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 500 MG | 420 MG |