MUFFIN vs ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ROLLS wins in 6 out of 10 nutrient categories

MUFFIN: 2 vs ROLLS: 6 (2 ties)

Overview

Nutrient	MUFFIN	ROLLS	Winner
Calories	358 cal	250 cal
Protein	4.9 g	7.1 g
Carbs	43.2 g	50 g
Fat	18.5 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	ROLLS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	346 MG	464 MG

Ad 728x90