MUFFIN vs DATE & OAT BARS
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 11 nutrient categories
MUFFIN: 7
vs
DATE & OAT BARS: 3
(1 ties)
Overview
| Nutrient | MUFFIN | DATE & OAT BARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 357 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 35.1 g | 57.1 g | |
| Fat | 29.8 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | DATE & OAT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MUFFIN | DATE & OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 228 MG | 179 MG |