MUFFIN vs CORN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CORN MUFFINS wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 369 cal | 368 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 44.6 g | 49.1 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 169 MG | 281 MG |