MUFFIN vs ZUCCHINI NUT MUFFINS
Nutrition comparison per 100 g serving
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ZUCCHINI NUT MUFFINS wins in 7 out of 11 nutrient categories
MUFFIN: 2
vs
ZUCCHINI NUT MUFFINS: 7
(2 ties)
Overview
| Nutrient | MUFFIN | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 377 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 46.9 g | 50.7 g | |
| Fat | 19.5 g | 17.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 320 MG | 304 MG |