MUFFIN vs FROSTED RASPBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MUFFIN: 5
vs
FROSTED RASPBERRY TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | MUFFIN | FROSTED RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 385 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 46.9 g | 73.1 g | |
| Fat | 19.5 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | FROSTED RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | FROSTED RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 327 MG |