MUFFIN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 2 vs MUFFIN: 5 (3 ties)

Overview

Nutrient	MUFFIN	MUFFIN	Winner
Calories	418 cal	370 cal
Protein	5.9 g	6.3 g
Carbs	51.8 g	54.3 g
Fat	21.8 g	14.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	MUFFIN
Calcium, Ca	88 MG	31 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	265 MG	386 MG

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