MUFFIN vs CHEESE

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 5 vs CHEESE: 3 (2 ties)

Overview

Nutrient	MUFFIN	CHEESE	Winner
Calories	418 cal	362 cal
Protein	5.9 g	5.2 g
Carbs	51.8 g	50 g
Fat	21.8 g	15.5 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	CHEESE
Calcium, Ca	88 MG	69 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	265 MG	181 MG

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