MUFFIN vs OLD FASHIONED BROWN BREAD ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD ROLLS wins in 7 out of 10 nutrient categories
MUFFIN: 2
vs
OLD FASHIONED BROWN BREAD ROLLS: 7
(1 ties)
Overview
| Nutrient | MUFFIN | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 256 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 18.3 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 488 MG |