MUFFIN vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
BLUEBERRY MUFFIN: 5
(2 ties)
Overview
| Nutrient | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 335 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 44.4 g | 40.9 g | |
| Fat | 19.4 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 347 MG | 437 MG |