MUFFIN vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 11 nutrient categories
MUFFIN: 7
vs
7 LAYER SQUARES: 2
(2 ties)
Overview
| Nutrient | MUFFIN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 44.4 g | 54 g | |
| Fat | 19.4 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFIN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 347 MG | 190 MG |