MUFFIN vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERFLAKE ROLLS wins in 10 out of 14 nutrient categories

MUFFIN: 1 vs BUTTERFLAKE ROLLS: 10 (3 ties)

Overview

Nutrient	MUFFIN	BUTTERFLAKE ROLLS	Winner
Calories	375 cal	298 cal
Protein	5.6 g	8.5 g
Carbs	41.7 g	51.1 g
Fat	20.8 g	5.3 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	BUTTERFLAKE ROLLS
Calcium, Ca	28 MG	43 MG
Iron, Fe	1 MG	2.3 MG
Sodium, Na	306 MG	447 MG

Ad 728x90