MUFFIN vs BREAKFAST CLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFIN: 4
vs
BREAKFAST CLAW: 4
(3 ties)
Overview
| Nutrient | MUFFIN | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calories | 358 cal | 421 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 43.2 g | 52.6 g | |
| Fat | 18.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 346 MG | 263 MG |