MUFFIN vs GLAZED HONEY BUN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 5 vs GLAZED HONEY BUN: 3 (2 ties)

Overview

Nutrient	MUFFIN	GLAZED HONEY BUN	Winner
Calories	370 cal	408 cal
Protein	6.3 g	5.6 g
Carbs	54.3 g	49.3 g
Fat	14.2 g	21.1 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	GLAZED HONEY BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	GLAZED HONEY BUN
Calcium, Ca	31 MG	113 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	386 MG	310 MG

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