MUESLI SQUARE vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUESLI SQUARE: 4
vs
BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | MUESLI SQUARE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 412 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 56.1 g | 67.7 g | |
| Fat | 21.1 g | 14.7 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI SQUARE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI SQUARE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 114 MG | 353 MG |