MUESLI BREAD vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
MUESLI BREAD: 6
vs
HERB & ONION STUFFING LOAF: 6
(4 ties)
Overview
| Nutrient | MUESLI BREAD | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 35 g | 46.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI BREAD | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI BREAD | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 400 MG | 535 MG |