MUESLI BREAD vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 7 out of 16 nutrient categories
MUESLI BREAD: 6
vs
LIGHT OATMEAL BREAD: 7
(3 ties)
Overview
| Nutrient | MUESLI BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 149 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 35 g | 40.4 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 10 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 213 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 400 MG | 287 MG |