MUESLI vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI wins in 12 out of 19 nutrient categories
MUESLI: 12
vs
STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | MUESLI | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 386 cal | Tie |
| Protein | 8.8 g | 15.9 g | |
| Carbs | 73.7 g | 65.9 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 8.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MUESLI | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 7.9 MG | 4.1 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 228 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |