MUENSTER LIGHT SLICED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MUENSTER LIGHT SLICED CHEESE wins in 7 out of 11 nutrient categories
MUENSTER LIGHT SLICED CHEESE: 7
vs
CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | MUENSTER LIGHT SLICED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 276 cal | |
| Protein | 28.6 g | 3.5 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 8.9 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER LIGHT SLICED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUENSTER LIGHT SLICED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 482 MG | 379 MG |