MUENSTER CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUENSTER CHEESE: 3
vs
CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | MUENSTER CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 579 cal | 290 cal | |
| Protein | 36.8 g | 3.2 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 47.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUENSTER CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 226 MG |