MUCHACHO vs HUMMUS

Nutrition comparison per 100 g serving

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MUCHACHO wins in 6 out of 10 nutrient categories

MUCHACHO: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	MUCHACHO	HUMMUS	Winner
Calories	71 cal	182 cal
Protein	0 g	7.1 g
Carbs	3.6 g	25 g
Fat	5.4 g	7.1 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUCHACHO	HUMMUS	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.2 MG

Mineral	MUCHACHO	HUMMUS
Calcium, Ca	0 MG	804 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	268 MG	264 MG

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