MTR vs QUINOA CUP

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 5 out of 10 nutrient categories

MTR: 3 vs QUINOA CUP: 5 (2 ties)

Overview

Nutrient	MTR	QUINOA CUP	Winner
Calories	160 cal	262 cal
Protein	2.4 g	4.3 g
Carbs	24 g	17.1 g
Fat	6.4 g	20 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MTR	QUINOA CUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MTR	QUINOA CUP
Calcium, Ca	0 MG	90 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	640 MG	486 MG

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