MTR vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MTR wins in 5 out of 10 nutrient categories

MTR: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	MTR	MASHED POTATOES	Winner
Calories	160 cal	186 cal
Protein	2.4 g	1.4 g
Carbs	24 g	19.3 g
Fat	6.4 g	11.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MTR	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MTR	MASHED POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	640 MG	314 MG

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