MT. OLIVE vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 1 out of 7 nutrient categories
MT. OLIVE: 0
vs
FRESH PACK KOSHER SPEARS: 1
(6 ties)
Overview
| Nutrient | MT. OLIVE | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MT. OLIVE | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 857 MG | 1,071 MG |