MT. HOOD TRAIL MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
MT. HOOD TRAIL MIX: 3
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MT. HOOD TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 482 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. HOOD TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MT. HOOD TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 136 MG | 0 MG |