MSG MONOSODIUM GLUTAMATE vs SAGE SHALLOTS & PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MSG MONOSODIUM GLUTAMATE: 4 vs SAGE SHALLOTS & PECANS: 4 (2 ties)

Overview

Nutrient	MSG MONOSODIUM GLUTAMATE	SAGE SHALLOTS & PECANS	Winner
Calories	0 cal	529 cal
Protein	0 g	5.9 g
Carbs	0 g	11.8 g
Fat	0 g	52.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MSG MONOSODIUM GLUTAMATE	SAGE SHALLOTS & PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	MSG MONOSODIUM GLUTAMATE	SAGE SHALLOTS & PECANS
Calcium, Ca	0 MG	235 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	12,500 MG	176 MG

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