MRS. PAUL'S vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
MRS. PAUL'S: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 71 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 27.0 g | 3.5 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MRS. PAUL'S | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 326 MG | 389 MG |