MRS. PAUL'S vs SWAI FILLETS

Nutrition comparison per 100 g serving

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MRS. PAUL'S wins in 5 out of 10 nutrient categories

MRS. PAUL'S: 5 vs SWAI FILLETS: 4 (1 ties)

Overview

Nutrient	MRS. PAUL'S	SWAI FILLETS	Winner
Calories	184 cal	62 cal
Protein	12.1 g	13.3 g
Carbs	27.0 g	0 g
Fat	3.2 g	1.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. PAUL'S	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MRS. PAUL'S	SWAI FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	326 MG	257 MG

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