MRS. PAUL'S vs ATLANTIC COD

Nutrition comparison per 100 g serving

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ATLANTIC COD wins in 5 out of 10 nutrient categories

MRS. PAUL'S: 4 vs ATLANTIC COD: 5 (1 ties)

Overview

Nutrient	MRS. PAUL'S	ATLANTIC COD	Winner
Calories	184 cal	80 cal
Protein	12.1 g	17.7 g
Carbs	27.0 g	0 g
Fat	3.2 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. PAUL'S	ATLANTIC COD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MRS. PAUL'S	ATLANTIC COD
Calcium, Ca	14 MG	18 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	326 MG	54 MG

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